In 100 g (Grams) of Fish, tilefish, raw there is 96 kcal of Energy (calorie).

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, tilefish, raw

Fish, tilefish, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tilefish, raw are listed below.

Water	78.9 g	78.9	g
Energy (calorie)	96 kcal	96	kcal
Energy (joule)	402 kJ	402	kJ
Protein	17.5 g	17.5	g
Total lipid (fat)	2.31 g	2.31	g
Ash	1.14 g	1.14	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	26 mg	26	mg
Iron, Fe	0.25 mg	0.25	mg
Magnesium, Mg	28 mg	28	mg
Phosphorus, P	187 mg	187	mg
Potassium, K	433 mg	433	mg
Sodium, Na	53 mg	53	mg
Zinc, Zn	0.37 mg	0.37	mg
Copper, Cu	0.041 mg	0.041	mg
Manganese, Mn	0.01 mg	0.01	mg
Selenium, Se	36.5 µg	36.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.12 mg	0.12	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	2.9 mg	2.9	mg
Pantothenic acid	0.75 mg	0.75	mg
Vitamin B-6	0.26 mg	0.26	mg
Folate, total	15 µg	15	µg
Folic acid	0 µg	0	µg
Folate, food	15 µg	15	µg
Folate, DFE	15 µg	15	µg
Vitamin B-12	2.2 µg	2.2	µg
Vitamin A, RAE	18 µg	18	µg
Retinol	18 µg	18	µg
Vitamin A, IU	60 IU	60	IU
Fatty acids, total saturated	0.441 g	0.441	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.073 g	0.073	g
16:0 hexadecanoic, palmitic fatty acid	0.285 g	0.285	g
18:0 octadecanoic, stearic fatty acid	0.082 g	0.082	g
Fatty acids, total monounsaturated	0.571 g	0.571	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.134 g	0.134	g
18:1 undifferentiated	0.388 g	0.388	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.049 g	0.049	g
Fatty acids, total polyunsaturated	0.599 g	0.599	g
18:2 undifferentiated	0.037 g	0.037	g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.066 g	0.066	g
20:5 n-3 (EPA)	0.085 g	0.085	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.066 g	0.066	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.345 g	0.345	g
Cholesterol	50 mg	50	mg
Tryptophan	0.196 g	0.196	g
Threonine	0.767 g	0.767	g
Isoleucine	0.806 g	0.806	g
Leucine	1.422 g	1.422	g
Lysine	1.607 g	1.607	g
Methionine	0.518 g	0.518	g
Cystine	0.188 g	0.188	g
Phenylalanine	0.683 g	0.683	g
Tyrosine	0.591 g	0.591	g
Valine	0.902 g	0.902	g
Arginine	1.047 g	1.047	g
Histidine	0.515 g	0.515	g
Alanine	1.058 g	1.058	g
Aspartic acid	1.792 g	1.792	g
Glutamic acid	2.612 g	2.612	g
Glycine	0.84 g	0.84	g
Proline	0.619 g	0.619	g
Serine	0.714 g	0.714	g
Alcohol, ethyl	0 g	0	g

Nutrients in Fish, tilefish, raw